December 2020

Where are we? Where are you? Where are you at in your mind right now? Are you thinking about what happened an hour ago, a day ago, a year ago? Or are you sitting in this moment right now reading these words, seeing these words, feeling these words? Exercise: Area Read more…

Have you told yourself I love you today? When was the last time you said I love you to yourself? Was it today? Oh was it yesterday? Umm was it last week? Well… was it last month? Guess what? No matter how long it’s been since you said I love Read more…