ShaaniCreates 6 Types of Courage & Affirmations6 Types of Courage with Affirmations
and the impacted chakras

  • Physical Courage
    • I am resilient, balanced and aware. My self-awareness is expanding
    • Breathe this affirmation into the Root and Sacral chakras. Release any stagnant energies through the exhale.
  • Social Courage
    • I am unapologetically and authentically me in everything I do
    • Breathe this affirmation into the Solar plexus, Heart and Throat chakras. Release any stagnant energies through the exhale.
  • Moral Courage
    • I lean into my intuition to do the right thing, even when this feels uncomfortable or unpopular
    • Breathe this affirmation into the Sacral, Heart and Third Eye chakras. Release any stagnant energies through the exhale.
  • Emotional Courage
    • I feel all of my emotions without guilt or attachment
    • Breathe this affirmation into the Sacral, Solar plexus and Heart chakras. Release any stagnant energies through the exhale.
  • Intellectual Courage
    • I learn, unlearn and relearn with an open and flexible mind
    • Breathe this affirmation into the Root, Sacral, Third Eye and Crown chakras. Release any stagnant energies through the exhale.
  • Spiritual Courage
    • I live with purpose and meaning through a heart-centered approach toward all life and oneself
    • Breathe this affirmation into the Solar plexus, Heart and Crown chakras. Release any stagnant energies through the exhale.

When you go through the affirmations, pay attention to how your body feels in the moment. What types of somatic responses is your body giving as you read the words above?

Capturing a log of the responses in your journal may assist you with identifying if there are any patterns or cycles. This self-awareness can lead to more healing, growth and expansion.

If you would like assistance with how to use breathing techniques for tapping into these energies in your life, please contact ShaaniCreates now to schedule an appointment 202-413-8011.


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