HoʻoponoponoHo’oponopono is a Hawaiian practice of reconciliation of prayer and forgiveness

I am sorry

Please forgive me

Thank you

I love you.

Studying with my Master Teachers led me to incorporate Hoʻoponopono into my spiritual daily practice. Every morning and night I say these words with an open heart, clear mind, and joyful spirit. The practice helps me release and let go of anything that is not for the highest good of all. I make space for more joy, laughter, creativity, and love. I apologize to myself and the Universe for any of my actions that may have offended someone, knowingly or unknowingly. After this, I ask myself and the Universe for forgiveness and I am granted absolution. Next, I thank myself and the Universe and I end with an expression of unconditional love.

On many occasions, while in the midst of a panic attack or simply my mind felt too cluttered, I stated Ho’oponopono repeatedly to help ground myself and return to the present moment. The affirmations are powerful, enlightening and comforting to my mind, body, and spirit. I am grateful for Ho’oponopono in my life, and I find myself saying the affirmations all throughout the day. A 5-minute meditation combined with Ho’oponopono feels like an energetic reboot for my system.

If you are looking to bring calmness, harmony, and self-love into your life, researching Ho’oponopono is well worth your time and energy.

Discussion Points:

  1. Do you practice Ho’oponopono?
  2. Do you have another practice that is similar?
  3. How does Ho’oponopono help you in your life?
  4. If you do not have a practice like this, do you feel you could benefit from Ho’oponopono?

Please share your stories in the comments.

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