ShaaniCreates Swallowtail Spirit Animal

Schaus Swallowtail Butterfly Spirit Animal
Transformation · Integration · Evolution

This beautiful animal represents rare and major transformation, integration of all aspects of self from all timelines, and tremendous expansion

Meditation Exercise

To connect with and tap into the energy of this spirit animal:
  1. Set your intention
  2. Stare at the spirit animal image for 1-3 minutes and read the description above
  3. Sit in a chair with your spine straight or lay down on your back
  4. Close your eyes and place your tongue to the roof of your mouth
  5. Breathe in deeply and slowly through the nose (diaphragmatic breathing) and exhale deeply and slowly out of the mouth nine (9) times
  6. Observe what your body is feeling in the moment. What do you see, feel, smell, hear and taste?
  7. If thoughts come up during meditation, allow them to come and release them through your breath
  8. After completing the focused breathing, clap your hands 3 times to return to the present moment
  9. What did the Schaus Swallowtail Butterfly spirit animal energy show you? Write your experiences in a journal and please share in the comments.

Optional:
Crystals to use during this meditation are Lemurian Quartz and Black Obsidian

If you are interested in learning more about how to connect with spirit animal energy to help you heal, grow and move forward in your life, text me now at 202-413-8011 to coordinate a spiritual consultation with ShaaniCreates.


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